How to Order your weekly meals
  • How to Order your weekly meals


    Pick your daily meals or weekly meals 

    Look at our prep days /cooking days

    which are Sunday & Wednesday  

    All meals & payments to be placed by 

    Wednesday night or the day before



    ( example below)

    Booking your Monday to Saturday meals for collection on the 

    6th January 2020

    Payment’s & orders would be placed by  

    Wednesday 3rd January before 8pm

    payment either by pay pal or call in to cafe


    Deliverys are available too: Wrexham :Shrewbury :Chester

    with orders over £52 

    cost of delivery will vary areas

    With 2 deliveries a week. 


    All our Meal prep Boxesare Biodegradable 

    so you are helping our Planet



    How to cook:

    Loosen the lid of your delicious meal and microwave on full power for 3-4 minutes. Check your food is piping hot. That’s it! You’re ready to fill your body with well-balanced, nutritious food. p.s. if you have frozen your meal to have at a later date, just make sure you fully defrost it for 24 hours before cooking as normal.



    Keep refrigerated 5°C.

    Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'Use by' date shown.Defrost thoroughly for a minimum of 16 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines opposite. Once opened, use immediately.



    How to Cook: please see instructions on your food
    Instructions: temperature: 190°C, 170°C, 5: Time: 15/20mins
    Place on foil tray or a baking tray in the centre of a pre-heated oven for stated time Add sauce from sachet and cook for a further 20-25 minutes. Stir sauce thoroughly before serving. After handling the sachet, wash hands thoroughly.

    All cooking appliances vary, these are guidelines only.

    Check food is cooked thoroughly.


    Refer a friend and get 10% off 

    your next weekly or 4 weeks of meal prep


    Produce of

    The Brockley Bean Cafe & Box 

    20 Charles st Wrexham LL13 8BT 

    01978 512938



    • Payment made before meals